Review of Over the Influence

"Over the Influence" is an ideal resource for those concerned about their alcohol and/or drug use, but not sure if they are ready to quit. This book offers a step-by-step guide to understanding your relationship with drugs and alcohol and deciding what, if anything, to change. The authors use a matter-of-fact, empathic tone and emphasize the importance of knowing yourself and knowing your drugs so that you can make the best possible choices. This isn’t an easy way out – “just say know” substance use management is at least as demanding as “just say no” abstinence. The authors acknowledge that people use drugs for a reason, and don’t ask you to deny the benefits of use while recognizing the harm that it may be causing. Included are basic facts about the most popular drugs (including alcohol, tobacco, and caffeine) and hints for using them in the least harmful way, if you choose to continue use. There are also chapters on taking care of yourself while still using, finding the right help, determining if harm reduction is working, and talking about harm reduction with family and friends. The overall message is that any positive change is better than nothing, and that you deserve to take care of yourself as well as you can even if you continue to use substances.

Deborah H. A. Van Horn, Ph. D. - July 23, 2004